Take The Self Care Personality Quiz HERE...

Your Quiz Results are IN.....

Results: Social and Intellectual

Congratulations on taking the Which Self Care Routine Is Best for My Personality Quiz! 


You're about to step into a world of healing, empowerment, and clarity around taking care of your mind, body and spirit so that you can and creating a business to help others do the same, I realized a lot experience more ease and flow in your life.

After healing my own broken spirit of spiritual women on the path to healing had the same question.

HOW DO I PRACTICE SELF CARE IN A WAY THAT'S BEST FOR ME AND THAT WORKS?


Before I deliver Your Personal Self Care Prescription, I want you to know that you'll be hearing from me a few times this week with self care secrets that fit your personality and lifestyle. 


Be sure to open all of my emails because later this week, I will reveal the ONE self care ritual that changed EVERYTHING for me! 


And how you can use it too.


But before we get to that, here is Your Personal Self Care Prescription—as promised!


Your Personality

Friend, you take life as it comes. Instead of freaking out when roadblocks trip you up, you ease your way through them. You have faith that whatever is meant to be will be. On top of that, your imaginative and don't mind daydreaming the afternoon away. Friends and family find your free spirit inspiring. They come to you for an instant energetic lift.

Your Prescription

Social and Intellectual Self Care

It's important to give your mind fuel and the proper emotional nutrition so you are feeling refueled and refreshed.

Activity to try:

One of my favorite self-care activities is listening or reading a fun book. Commit to a book that allows you to escape and imagine the impossible. This is not the time for productivity or self help books but a time to indulge your full imagination skills.

AND because you are also a social being, ask some of your closest friends what their all time favorite books are so when you finish, you can talk all of the details!

If you choose to listen to an audio book, set the mood with your favorite incense, candle or room spray. Whether it's 10 minutes or 60 minutes a day, just try your best to be consistent.


Take a Break From Scrolling – Let Me Introduce Myself...

Looking for a Little Extra Guidance? Check Out These 3 Resources

1) Read this blog. It's a deep dive into why you DO have time for self-care – It doesn't just tell you what to do, It gives you the full why.

Click Here To Read It Now

2.) Pamper your skin and calm your senses with a Coconut Milk Bath.

Click Here To Try One Now

3) Download my free Mood Booster Emergency Kit. If you've ever had an emotional breakdown when trying to do just your daily tasks, this is for you!

Download here: Mood Booster Emergency Kit

4) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your empowerment goals in-person.

Try A Free Mini Session: Book 15- Minute Session

P.S. Expect to See Me in You Inbox With More Guidance On How To Live More Empowered

AND BY THE WAY..

Welcome to my community of spiritual women on the path to healing!

I'm so happy to have you, and I want to help you in any way I can. If you have any questions about self care rituals or spiritual healing, hit reply to this email.

Congratulations on taking the first step to creating a self care ritual that rejuvenates, elevates and empowers you to create the life you want. 

I'm here to help and serve you on your journey.

Heal & Prosper

-Theresa


P.S. Keep an eye out for my email tomorrow. I'm going to share with you how finding the right self care routine literally changed my life! Stay tuned...